In this video, I’m going to break down 4 of my go-to moves for building real, usable grip strength. These moves aren't flashy or overly complicated, they're simple strategies to train your grip and develop stronger lifts. 0:00 - The importance of grip strength 0:46 - Move 1: Kettlebell Exercises 3:34 - Move 2: Double Overhand Grip Work 5:38 - Move 3: Carries 8:43 - Move 4: High Rep Training 11:05 - Conclusion SUSTAINABLE STRENGTH: OUR FUNCTIONAL TRAINING PROGRAM: INSTAGRAM: @jasonandlaurenpak ( subscribers) TIKTOK: @jasonandlaurenpak @jasonandlaurenpak